It's a quiet Wednesday here today, though hubby and I did hit the gym first thing. I do more of the machines than he does and then he gets on the treadmill. After I'm done with the twelve machines-doing 2 reps of 20 on each, I jump on the bike and try to get in 2-3 miles. Although I've been doing this for about 2.5 mos I still feel like I haven't made that much progress. Yes, I have dropped a pant size and feel that I'm adding weights, so must be getting stronger-but I want to be stronger still. I am not sure that I'll ever lose my "muffin top" that occurred after my surgery three years ago; I've had friends tell me I can get rid of it with exercise, but the Personal Trainer told me I wouldn't.
Hubby will be off to Badminton this afternoon and I'll be working on a couple of things. Not too much new here, except that the sun was shining and the snow is melting.
Hope you have a great day!
Hugs,
Noreen
Wednesday, January 3, 2018
Subscribe to:
Post Comments (Atom)
Good morning Noreen, what a joy to visit you today, I am so glad you are continuing your exercise program, since Oct. 16, I made some lifestyle changes, exercising is one of them. I am now walking 3 to 4 miles each day, with strength training in the near future.
ReplyDeleteI enjoyed some of your previous posts so much, you have a beautiful family and are so blessed to have them nearby, as they are blessed to have you both near too!
I am enjoying reading of my friends posting their 2017 events, one reason blogging is so wonderful we can look back and see the changes and all the wonderful blessings from the Lord.
Wishing you and your family the most blessed and happiest new year.
Thank you for visiting and for your friendship.
Blessings,
Sue