Today is Thankful Thursday and I almost forgot to blog; in fact, I was driving to our local Sprouts store to pick up some necessary items and remembered. So what could I blog about today? Do you ever have those days, when nothing comes to mind?
I love yogurt and have switched to Coconut Milk or Almond yogurt due to inflammation. Rice cakes are a must and these are brown rice; I love putting almond or peanut butter on them for lunch. Last but not least is a tea that has become on of my favorites-It is Emperor's Pu-Erh tea by Numi. I heard about Pu-Erh tea from a blogging friend and had to check it out. It is an ancient healing tea from China and I googled it and also learned that it can help lower cholesterol naturally. A neighbor and I have gotten so used to the taste that we make it all the time, either hot or iced. I don't know whether I drink enough to help my cholesterol, which is good to begin with, but I enjoy it.
I can tell you when I eliminate the majority of processed foods and sugars from my diet I feel 100% better. You would think I eat a lot of chocolate from this picture, but these items will last us a long time. I have always felt that if you
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