Wednesday, September 13, 2017

Thoughts on Getting Older

Happy Wednesday to you!  This life was created to be enjoyed, but our bodies sometimes don't get those memos.  I found out that I have Osteoporosis in the top of my left femur-near the hip; my doctor emailed me about the results of my Dexa scan.  I have know I had osteopenia for years and have increased my walking because of it.  So today, hubby and I are going to a high end gym near us that accepts Silver Sneakers to check out their weights, trainers and facility.  I told hubby, who has a bad back, that we need to do it together.  It will help both of us.  So after we have breakfast, we will be heading out.
If you are not a senior, I can tell you that you need to be doing weight bearing exercises on a regular basis-several times a week. Thankfully weights can reverse many of the issues.
I'll let you know what we find out, but in the meantime take care of your body-it's the only one we've got.
Hugs,
Noreen

5 comments:

  1. Sorry to hear that but glad you are taking action! Yes, a strong frame is critical!

    Your Pals,

    Murphy & Stanley

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  2. I agree with you! I was diagnosed with advanced degenerative disc disease about a dozen years ago, and have been working out several times a week since that time, with great results. All the best with your new program.

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  3. Our Mom knows all about that osteoporosis. She has to be so careful not to fall. But chin up, keep walking and lifting those weights:)

    Woos - Lightning, Misty, and Timber

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  4. Good for you tackling this head on! Best wishes. :)

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  5. Yes, getting older is not for the faint of heart, is it. My Mom lived until she was 90 & I'm not so sure living until that old is "up my alley" either. I'm glad I don't have to decide such things. :-) *hugs* Happy exercising with your beloved. xoxo

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