Happy Wednesday to you! This life was created to be enjoyed, but our bodies sometimes don't get those memos. I found out that I have Osteoporosis in the top of my left femur-near the hip; my doctor emailed me about the results of my Dexa scan. I have know I had osteopenia for years and have increased my walking because of it. So today, hubby and I are going to a high end gym near us that accepts Silver Sneakers to check out their weights, trainers and facility. I told hubby, who has a bad back, that we need to do it together. It will help both of us. So after we have breakfast, we will be heading out.
If you are not a senior, I can tell you that you need to be doing weight bearing exercises on a regular basis-several times a week. Thankfully weights can reverse many of the issues.
I'll let you know what we find out, but in the meantime take care of your body-it's the only one we've got.
On and off piste in Glen Tanar
20 minutes ago