Good Morning to you!  I'm here to tell you that I've already been on a walk and I am so hot and sweaty, it is only 73 degrees out -just what you wanted to hear.  Kam and I decided to stick to just walking today because we both felt the effects of our bike ride yesterday.  Kam's knees were bothering her and I was just exhausted from our ride. I do know that we are riding hard and going further ever couple of days but seriously I couldn't believe how the ride and walk zapped all my energy.  Not sure if it is because I'm getting older or if it is because of the heat or both.  I am hoping that my body gets conditioned quickly because coming home after a ride and veging out for several hours just isn't productive. 
Hunter gets his mid-summer cut today-I know he'll feel much better!  This week is a bit crazy-tomorrow hubby and I head to Cheyenne so hubby can play a practice round of golf for the Wyoming Pro-Am Open on Thursday.  I will stay home Thursday and get everything together for camping on Friday.  We won't leave til the afternoon on Friday and in the morning I am supposed to get together with a friend who went on the same cruise, that we are going on, last summer. I'm anxious to see her video; it might give me a better idea on how to pack-in case I'm missing anything.
I didn't get the binding made yesterday but am going to do my best to get it done today. Bout time my little granddaughter gets her baby quilt.
Have a splendid day!
Hugs,
Noreen & Hunter